An Essential Guidebook On Interval Training

In this book, you will discover the programs for: - Indoor Training - Outdoor Training - Commercial Gyms - Self-Defense - Virtually any reality And so much more!

An Essential Guidebook On Interval Training

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts.. In this book, you will discover the programs for: - Indoor Training - Outdoor Training - Commercial Gyms - Self-Defense - Virtually any reality And so much more! Whether you're looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, this Hiit Workouts book will show you how!

More Books:

An Essential Guidebook On Interval Training
Language: en
Pages: 140
Authors: Virgilio Taveras
Categories:
Type: BOOK - Published: 2021-02 - Publisher:

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts.. In this book, you will discover the programs for: - Indoor Training - Outdoor Training - Commercial Gyms - Self-Defense - Virtually any reality And so much more! Whether you're looking to intensify
Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity
Language: en
Pages:
Authors: Virgilio Taveras
Categories:
Type: BOOK - Published: - Publisher: Andrew Siegel, M.D.

Books about Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity
Essential Guide to Acute Care
Language: en
Pages: 240
Authors: Nicola Cooper, Paul Cramp, Kirsty Forrest, Rakesh Patel
Categories: Medical
Type: BOOK - Published: 2020-09-22 - Publisher: John Wiley & Sons

What you really need to know, but no-one told you. The best-selling Essential Guide to Acute Care contains everything you need to know about acute care that you can’t find in a standard textbook. The third edition has been extensively revised and updated, presenting new oxygen guidelines, updated evidence and
HIIT Your Limit
Language: en
Pages: 216
Authors: Len Kravitz
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-27 - Publisher: Apollo Publishers

Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of
Essential Exercises for Breast Cancer Survivors
Language: en
Pages: 209
Authors: Amy Halverstadt, Andrea Leonard
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Harvard Common Press

A fitness guide for breast cancer survivors outlines exercises that can help women stay strong and healthy from diagnosis through treatment and recovery.