Be Kind to Yourself

Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

Be Kind to Yourself

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

More Books:

Be Kind to Yourself
Language: en
Pages: 132
Authors: Cindy Bunch
Categories: Religion
Type: BOOK - Published: 2020-07-28 - Publisher: InterVarsity Press

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us
Be Kind to Yourself
Language: en
Pages: 160
Authors: Cindy Bunch
Categories: Religion
Type: BOOK - Published: 2020-07-28 - Publisher: InterVarsity Press

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us
Being Kind to Yourself
Language: en
Pages: 32
Authors: Mary Lindeen
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-07-15 - Publisher: Norwood House Press

Describes what we can do to be kind to ourselves, such as taking care of our bodies, being aware of our thoughts, and looking for helpers when we need them. An early social-emotional learning book that includes a note to caregivers, reading activities, and a word list.
100 Ways to Be Kind
Language: en
Pages:
Authors: Theresa Cheung
Categories: Self-Help
Type: BOOK - Published: 2020-09-11 - Publisher: Thread

‘Made me sit up and listen straight away’ Goodreads reviewer, 5 stars Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of
Self-Compassion
Language: en
Pages: 320
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled