The DASH Diet Younger You

Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and ...

The DASH Diet Younger You

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

More Books:

The DASH Diet Younger You
Language: en
Pages: 224
Authors: Marla Heller
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-30 - Publisher: Hachette UK

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose
The Dash Diet Younger You
Language: en
Pages: 252
Authors: Lloyd Gotch
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-11 - Publisher: Independently Published

Your doctor may recommend the DASH (Dietary Approaches to Stop Hypertension) diet to lower your blood pressure and your LDL (bad cholesterol). The DASH diet promotes a balanced diet and portion control. This book includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips:
Dash Diet Younger You
Language: en
Pages: 152
Authors: Ann Claire
Categories: Health & Fitness
Type: BOOK - Published: 2021-05 - Publisher: Ffk Books

★★ 55% OFF for Bookstores! ★★ Discounted Retail Price NOW at 7,19 instead of 15,99 ★★ The DASH diet can help you lose those unwanted pounds by eating various healthy foods from all food groups. It is a healthy diet program designed specifically for all those who suffer from hypertension
The Everyday DASH Diet Cookbook
Language: en
Pages: 240
Authors: Marla Heller
Categories: Cooking
Type: BOOK - Published: 2013-06-04 - Publisher: Hachette UK

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet
The DASH Diet Action Plan
Language: en
Pages: 224
Authors: Marla Heller
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-12 - Publisher: Hachette UK

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which