Mental and Physical Endurance

Using photographs and artworks, The Elite Forces Manual of Mental and Physical Endurance shows how special forces units such as the SAS and Delta Force stretch themselves mentally and physically, giving the reader the opportunity to train ...

Mental and Physical Endurance

Most of us know that we are not exercising our minds and bodies as much as we should. The Elite Forces Manual of Mental and Physical Endurance uses techniques developed by special forces units to train their recruits to show how we can improve our mental and physical fitness. The book is a detailed examination of what it takes to become as fit as a special forces soldier, taking a holistic view of the body and mind. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Like elite soldiers, top athletes need the spur of competition to achieve their greatest successes, and The Elite Forces Manual of Mental and Physical Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book has helpful and practical advice for you. Using photographs and artworks, The Elite Forces Manual of Mental and Physical Endurance shows how special forces units such as the SAS and Delta Force stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps to reach their peak of mental and physical strength.

More Books:

Mental and Physical Endurance
Language: en
Pages: 192
Authors: Alexander Stilwell
Categories: Sports & Recreation
Type: BOOK - Published: 2013-06-12 - Publisher: Amber Books Ltd

Most of us know that we are not exercising our minds and bodies as much as we should. The Elite Forces Manual of Mental and Physical Endurance uses techniques developed by special forces units to train their recruits to show how we can improve our mental and physical fitness. The
The SAS and Elite Forces Manual of Endurance
Language: en
Pages: 192
Authors: Alexander Stillwell
Categories: Physical fitness
Type: BOOK - Published: 2005 - Publisher:

Books about The SAS and Elite Forces Manual of Endurance
Elite Forces Selection
Language: en
Pages: 64
Authors: Jack Montana
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2014-09-02 - Publisher: Simon and Schuster

Elite forces only want the best men in their ranks. That is why their selection courses are the toughest in the world. Only one out of every four recruits to the United States Army Rangers, for instance, make it through all phases of their training. Elite Forces Selection takes you
SAS and Elite Forces Guide Mental Endurance
Language: en
Pages: 320
Authors: Christopher Mcnab
Categories: Reference
Type: BOOK - Published: 2013-06-04 - Publisher: Rowman & Littlefield

DIVUsing simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control
The Special Forces Bible
Language: en
Pages: 192
Authors: Alexander Stilwell
Categories: History
Type: BOOK - Published: 2013-07-15 - Publisher: Chartwell Books

The Special Forces Bible is the inside guide to the operations, training, and equipment of the world's military elite. Special Forces are elite military highly-trained teams from the army, navy, or air force, who are recruited to take on the most dangerous confidential missions. Trained to exacting standards, they are