Longer and Deeper

And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.

Longer and Deeper

Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.

More Books:

Longer and Deeper
Language: en
Pages: 184
Authors: Jaap Verbaas
Categories: Exercise
Type: BOOK - Published: 2018 - Publisher:

Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on
Freediving And Spearfishing
Language: en
Pages: 156
Authors: Lee Stukes
Categories: Exercise
Type: BOOK - Published: 2021-05-06 - Publisher: Independently Published

Whether you are an experienced scuba diver, snorkeling enthusiast, or have just discovered the sport of spearfishing and want to become a spearfisher, freediving should be a logical first step in acquiring the fundamental skills and safety requirements needed to maximize your spearfishing experience. In this book, we explain why
Freediving And Spearfishing Manual
Language: en
Pages: 156
Authors: Billie Belone
Categories: Exercise
Type: BOOK - Published: 2021-05-06 - Publisher: Independently Published

Whether you are an experienced scuba diver, snorkeling enthusiast, or have just discovered the sport of spearfishing and want to become a spearfisher, freediving should be a logical first step in acquiring the fundamental skills and safety requirements needed to maximize your spearfishing experience. In this book, we explain why
Freediving And Spearfishing
Language: en
Pages: 156
Authors: Miquel Stendal
Categories: Exercise
Type: BOOK - Published: 2021-05-06 - Publisher:

Whether you are an experienced scuba diver, snorkeling enthusiast, or have just discovered the sport of spearfishing and want to become a spearfisher, freediving should be a logical first step in acquiring the fundamental skills and safety requirements needed to maximize your spearfishing experience. In this book, we explain why
Freediving and Spearfishing Logbook
Language: en
Pages: 116
Authors: Ian Donald
Categories: Exercise
Type: BOOK - Published: 2013-06-06 - Publisher:

Track and record your breath-hold diving exploits! Logbooks are not just for scuba divers, they can be a great training tool for freedivers too. What was the marine life like last year? How long was your best breath-hold last week? When is the visibilty best at a certain tide in