How to Beat Insomnia and Sleep Problems One Step at a Time

This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety ...

How to Beat Insomnia and Sleep Problems One Step at a Time

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.

More Books:

How to Beat Insomnia and Sleep Problems One Step at a Time
Language: en
Pages: 176
Authors: Kirstie Anderson
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-02 - Publisher: Hachette UK

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow
How to Beat Agoraphobia One Step at a Time
Language: en
Pages: 224
Authors: Pamela Myles-Hooton
Categories: Self-Help
Type: BOOK - Published: 2021-09-02 - Publisher: Hachette UK

This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has
How to Beat Fears and Phobias One Step at a Time
Language: en
Pages: 208
Authors: Mark Papworth
Categories: Medical
Type: BOOK - Published: 2020-08-06 - Publisher: Hachette UK

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of
Low-intensity CBT Skills and Interventions
Language: en
Pages: 408
Authors: Paul Farrand
Categories: Psychology
Type: BOOK - Published: 2020-09-21 - Publisher: SAGE

This book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures. With an Online Resource site of accompanying workbooks and worksheets, it provides a comprehensive manual for trainee and qualified Psychological Wellbeing Practitioners.
Low Intensity Cognitive Behaviour Therapy
Language: en
Pages: 544
Authors: Mark Papworth, Theresa Marrinan
Categories: Psychology
Type: BOOK - Published: 2018-10-04 - Publisher: SAGE

This is the essential book for any health professionals whose role incorporates low intensity CBT. It introduces readers to the principles and skills of cognitive behaviour therapy, and guides them through the entire process of working with adult patients with common mental health problems. Beginning at the initial assessment, it