Essential Ketogenic Mediterranean Diet Cookbook

The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet.

Essential Ketogenic Mediterranean Diet Cookbook

The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds--From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science--An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle--Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

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Essential Ketogenic Mediterranean Diet Cookbook
Language: en
Pages: 212
Authors: Molly Devine
Categories: Cooking
Type: BOOK - Published: 2020-02-18 - Publisher: Rockridge Press

The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of
The Essential Mediterranean Diet Cookbook
Language: en
Pages: 88
Authors: Bridget Curtis
Categories: Cooking
Type: BOOK - Published: 2021-03-12 - Publisher: Curtis House Pub

Healthy Mediterranean Diet Recipes55% Discount for Bookstores Today!
Mediterranean Diet Cookbook
Language: en
Pages: 122
Authors: The Everyday Gourmet Maven
Categories: Cooking
Type: BOOK - Published: 2021-04-12 - Publisher: Everyday Gourmet Maven

55% OFF for bookstores! Discounted retail price NOW at $ 16.20 instead of $ 35.99! Increase sales and traffic to your store with the Mediterranean Diet Cookbook. Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively? With the
The Essential Mediterranean Diet Cookbook 2021
Language: en
Pages: 112
Authors: Beatrice Ramsey
Categories: Cooking
Type: BOOK - Published: 2021-05-28 - Publisher:

Books about The Essential Mediterranean Diet Cookbook 2021
The Essential Mediterranean Diet Cookbook
Language: en
Pages: 190
Authors: Madeline W Allan
Categories: Cooking
Type: BOOK - Published: 2020-05-20 - Publisher: Madeline W. Allan

The Mediterranean diet is based on the diet in the Mediterranean region. The main food of this diet is vegetables, fruits, some types of dairy products, as well as meat and poultry. This diet will suit you if you have problems with weight loss, high blood pressure, and want to