The Mindful Kind

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

The Mindful Kind

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

More Books:

The Mindful Kind
Language: en
Pages: 272
Authors: Rachael Kable
Categories: Self-Help
Type: BOOK - Published: 2019-02-18 - Publisher: HarperCollins Australia

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health.
The Mindful Kind
Language: en
Pages: 362
Authors: Rachel Kable
Categories: Easy to read materials
Type: BOOK - Published: 2019 - Publisher:

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships
The Mindful Leader
Language: en
Pages: 224
Authors: Michael Bunting
Categories: Business & Economics
Type: BOOK - Published: 2016-08-22 - Publisher: John Wiley & Sons

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a
The Mindful Elite
Language: en
Pages: 288
Authors: Jaime Kucinskas
Categories: Social Science
Type: BOOK - Published: 2018-10-30 - Publisher: Oxford University Press

Mindful meditation is now embraced in virtually all corners of society today, from K-12 schools to Fortune 100 companies, and its virtues extolled by national and international media almost daily. It is thought to benefit our health and overall well-being, to counter stress, to help children pay attention, and to
The Mindful Child
Language: en
Pages: 240
Authors: Susan Kaiser Greenland
Categories: Family & Relationships
Type: BOOK - Published: 2010-05-04 - Publisher: Simon and Schuster

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book,