The Mindful Path through Worry and Rumination

The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past ...

The Mindful Path through Worry and Rumination

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

More Books:

The Mindful Path through Worry and Rumination
Language: en
Pages: 184
Authors: Sameet M. Kumar
Categories: Self-Help
Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions.
The Mindful Path through Worry and Rumination
Language: en
Pages: 184
Authors: Sameet Kumar
Categories: Self-Help
Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions.
Mindfulness for Prolonged Grief
Language: en
Pages: 224
Authors: Sameet M. Kumar
Categories: Self-Help
Type: BOOK - Published: 2013-11-01 - Publisher: New Harbinger Publications

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious
The Mindful Way through Anxiety
Language: en
Pages: 307
Authors: Susan M. Orsillo, Lizabeth Roemer
Categories: Psychology
Type: BOOK - Published: 2011-08-08 - Publisher: Guilford Press

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of
Mindful America
Language: en
Pages: 265
Authors: Jeff Wilson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014 - Publisher: Oxford University Press

Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.