The Runner s World Vegetarian Cookbook

Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face ...

The Runner s World Vegetarian Cookbook

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

More Books:

The Runner's World Vegetarian Cookbook
Language: en
Pages: 288
Authors: Heather Mayer Irvine
Categories: Cooking
Type: BOOK - Published: 2018-10-09 - Publisher: Rodale Books

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based
The Runner's World Vegetarian Cookbook
Language: en
Pages: 272
Authors: Heather Mayer Irvine, Editors of Runner's World Maga
Categories: Cooking
Type: BOOK - Published: 2018-10-09 - Publisher: Rodale Books

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based
The Runner's World Cookbook
Language: en
Pages: 288
Authors: Joanna Sayago Golub, Editors of Runner's World Maga
Categories: Cooking
Type: BOOK - Published: 2013-10-01 - Publisher: Rodale Books

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from
Runner's World Meals on the Run
Language: en
Pages: 288
Authors: Joanna Sayago Golub, Editors of Runner's World Maga
Categories: Cooking
Type: BOOK - Published: 2015-10-06 - Publisher: Rodale Books

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals
Runner's World How to Make Yourself Poop
Language: en
Pages: 272
Authors: Meghan Kita, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2018-06-05 - Publisher: Rodale Books

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing,