The Stress Proof Brain

The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.

The Stress Proof Brain

We can t avoid the things that stress us out, but we "can" change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain."

More Books:

The Stress-Proof Brain
Language: en
Pages: 224
Authors: Melanie Greenberg
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-02 - Publisher:

We can t avoid the things that stress us out, but we "can" change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The
The Stress-Proof Brain
Language: en
Pages: 224
Authors: Melanie Greenberg
Categories: Self-Help
Type: BOOK - Published: 2017-02-02 - Publisher: New Harbinger Publications

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us
The Stress-Proof Brain
Language: en
Pages: 354
Authors: Melanie Greenberg
Categories: Self-Help
Type: BOOK - Published: 2017-12-13 - Publisher:

We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique
The Stress-proof Brain
Language: en
Pages: 282
Authors: Melanie Greenberg
Categories: Emotions
Type: BOOK - Published: 2017 - Publisher:

We can't avoid the things that stress us out, but we can change how we respond to them. Greenberg offers an approach to help readers harness the power of positive emotions and overcome stress for good. The mindfulness exercises provide a recipe for resilience, empowering readers to master their emotional
Stress-Proof Brain
Language: en
Pages: 76
Authors: Elvis Skuse
Categories: Emotions
Type: BOOK - Published: 2021-04-28 - Publisher:

16 Simple Ways to Relieve Stress and Anxiety How Chronic Stress Affects Your Body's Ability To Heal How To Know If You Have Depression How Long Can Postpartum Depression Last Sometimes people are unaware of their depression and stress. They may be leading a normal life but inside there is