Walking

In this volume walking is introduced as an especially health-promoting kind of sport, which anyone can indulge in.

Walking

In this volume walking is introduced as an especially health-promoting kind of sport, which anyone can indulge in. It describes the basics of walking technique, considers the necessary clothing, the appropriate medical background, and also gives advice on diet.

More Books:

Walking
Language: en
Pages: 107
Authors: Klaus Bös, Joachim Saam
Categories: Sports & Recreation
Type: BOOK - Published: 1999-01-01 - Publisher: Meyer & Meyer Verlag

In this volume walking is introduced as an especially health-promoting kind of sport, which anyone can indulge in. It describes the basics of walking technique, considers the necessary clothing, the appropriate medical background, and also gives advice on diet.
Walking Fitness Journal
Language: en
Pages: 100
Authors: Basic Notebooks
Categories: Sports & Recreation
Type: BOOK - Published: 2019-12-21 - Publisher: Independently Published

Walking is a great alternative to running. Why? It has been proven not only that it brings the same results, but also has a positive effect on our mood and level of creativity. But why introduce walks to everyday activities? Treat them as a form of relaxation or training? Find
Walking For Better Health
Language: en
Pages: 152
Authors: Dr. Satish Goel
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-06 - Publisher: Diamond Pocket Books Pvt Ltd

Keeping fit was not so important earlier, but now to perform well in life, you’ve got to be very fit. In modern times the activity is largely getting disappeared from work atmosphere both in office and at home. A change in lifestyle with built-in dynamic exercise like walking is essential
Visualizing Exercise Hidden in Everyday Activity
Language: en
Pages: 71
Authors: Timothy David Hirzel
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher:

Books about Visualizing Exercise Hidden in Everyday Activity
Exercise, Health and Mental Health
Language: en
Pages: 256
Authors: Guy E.J. Faulkner, Adrian H. Taylor
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-19 - Publisher: Routledge

Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in: treating and managing mental health